GlutiGuides: eating out gluten-free with coeliac disease
Practical answers for eating out: what to ask in a restaurant, where gluten gets transferred in the kitchen, what to look out for in cafés and how to travel gluten-free. Plus a guide for everyone who serves gluten-free guests.
Eating out gluten-free: the overview
What matters, which questions help, where gluten hides and what “gluten-free” means legally.Ordering gluten-free: what to ask in a restaurant
Ordering gluten-free with coeliac disease: how to say it, what to ask before you go and when ordering, warning signs, plus a card to show staff.
Cross-contamination: where gluten gets transferred in the kitchen
Where gluten gets transferred in the kitchen: fryers, pizza ovens, toasters, pasta water. And how to spot a careful kitchen with coeliac disease.
Gluten-free by cuisine: where it’s easy and where gluten hides
Italian, Japanese, Chinese, Indian, Mexican or Greek: what is often gluten-free, where gluten hides and what to ask with coeliac disease.
Gluten-free travel in Germany, Austria and Switzerland
Travelling gluten-free in Germany, Austria and Switzerland: allergen labelling, hotel breakfast, shopping, typical dishes and how to prepare.
Gluten-free in cafés and bakeries: what to look out for
Gluten-free in cafés and bakeries: why flour dust is the problem, how to spot safe baked goods and what to watch for with coffee and breakfast.
Gluten-free with kids: restaurants, birthday parties and school trips
A child with coeliac disease: how to prepare for restaurants, birthday parties, nursery, school and school trips, with a card for hosts and carers.